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Each year, new weight loss diets appear that promise to reveal the ultimate secret of success – if only you buy the book, pills or …

With a global diet industry worth US$168.95 billion, it’s clear the world is obsessed with weight loss. But what’s the best diet for losing weight and …

Public health guidelines, such as the Dietary Guidelines for Americans, have long emphasized reducing dietary fat intake, but nutritionists and other health scientists now have more …

Losing weight is often at the forefront of many people’s minds at the start of the year. But if weight loss was your goal for 2019, …

Women with polycystic ovary syndrome (PCOS) are more likely to be overweight or obese and their symptoms worsen the heavier they are. What causes this …

People with type 2 diabetes are often encouraged to lose weight. And recent studies have shown that losing a lot of weight can reverse diabetes, meaning the …

Wandering through the grocery store, it is easy to be overwhelmed by the numerous brands and health claims on the dozens of sugar substitutes. It …

Researchers from the University of Nottingham in the UK recently published a study in the journal Scientific Reports suggesting caffeine increases brown fat. This caught people’s attention …

I tend to be overweight, and for the last few years my blood glucose levels have been putting me on the brink of Type 2 …

As an aesthetic society, we often demonise body fat and stigmatise people with lots of it. There’s often an assumption that people carrying excess weight don’t exercise and …